Safest States for Online Dating

Safest States for Online Dating in 2025

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Last update: August 25, 2025

Quick Answer: The Most Dangerous & Safest U.S. States for Online Dating

Vermont, Maine and New Hampshire are the safest states for online daters, as per PrivacyJournal’s data analysis. However, things don’t look so good in Nevada, Alaska and Georgia — the three riskiest states for finding love online. 

Realizing someone you met online isn’t who they claim to be is every dater’s worst nightmare. As it turns out, the risk of being defrauded, assaulted or encountering a registered sex offender is much higher in certain U.S. states than others, based on our safest states for online dating study.

The PrivacyJournal research team collected the 2025 data per 100,000 residents for each state, focusing on several factors. These include the number of reported romance scams, the cases of fraud, identity theft and violent crime, the prevalence of STDs and the number of registered sex offenders in each state. We assigned weight points to each factor based on importance.

We then used the data to rank each state, revealing which are the safest and which are more likely to take a sinister turn. Our study also provides valuable insights into what each state does well in terms of safety and which areas need some — or a whole lot of — work. Read on to find out where you’ll need to be most on your guard. 


Map of the Best and Worst US States for Online Dating Safety


Key Findings: Safest Online Dating States in the US


Ranking the 50 US States for Online Dating

This table ranks each state’s online dating safety from one (best) to 50 (worst). For notes on how we gathered and processed this data, see the “Research Methodology & Sources” section. 

Stats per 100,000 Residents

StateScoreRomance ScamsIdentity TheftFraudSex OffendersSTDs ReportsViolent Crime
1.Vermont84.806731192194166222
2.Maine84.502737219207289103
3.New Hampshire84.089742226185273126
4.Iowa80.818538168207627.1214.1
5.Kentucky79.440546 194265406.5241.4
6.Nebraska78.847643174278606.7168.14
7.Idaho78.534738202282344.4235.16
8.North Dakota78.076639147274602.0277.31
9.Hawaii78.027739195207586.8200.12
10.Connecticut77.927568254124496.4151.64
11.West Virginia77.605734189354327.2254.3
12.Utah76.215749202275419.9226.82
13.Wyoming75.824737211421363.8180.05
14.Rhode Island75.130567222203657.5166.05
15.Minnesota75.082645205331536.1261.58
16.New Jersey74.936410027450523.6210.67
17.Massachusetts73.80759422779582.2308.05
18.Indiana72.542564221165664.9314.96
19.Montana71.780739207279433.2440.19
20.Ohio70.487577240181664.0289.78
21.Washington69.741651258229524.1353.74
22.Wisconsin69.637649204459561.7293.78
23.Oklahoma69.053656201208697.8415.49
24.Kansas68.632650199377629.0410.56
25.Pennsylvania68.619691256182593.6261.45
26.Mississippi66.72831012542751,019.7113.32
27.South Dakota65.939628164471941.9328.87
28.Virginia64.035667289339663.1238.75
29.New York62.064594261215846.0386.57
30.Michigan60.947584252402606.9452.81
31.Alabama59.540598264192943.5381.12
32.Colorado58.998765282335599.8476.84
33.California58.8846109249154731.6512.1
34.New Mexico58.851849211129757.7696.77
35.North Carolina58.678593285266901.9373.75
36.Illinois57.9185125299267797.2286.43
37.Missouri56.789760261427745.0457.95
38.Oregon56.197944236790515.1331.39
39.Texas55.4535127308259729.9398.93
40.Maryland54.6126113330117829.6437.35
41.Tennessee53.865674264386744.9628.15
42.Louisiana50.96451172612231,149.0519.99
43.Florida49.0277183365150772.7211.5
44.South Carolina48.1766103324340888.9468.2
45.Arkansas47.224771233640831.3611.23
46.Delaware45.9947121350427742.1386.91
47.Arizona44.5091485303143806.5399.97
48.Georgia44.0784178395231985.1319.08
49.Alaska40.83311402204731,046.6730.81
50.Nevada38.23111143379240763.9425.04

Overall Ranking

This table shows how each state ranked in the key categories, with one being the best and 50 being the worst. 

StateScoreRomance ScamsIdentity TheftFraudSex OffendersSTDs ReportsViolent Crime
1.Vermont84.806352614111
2.Maine84.502334181831
3.New Hampshire84.0893412221223
4.Iowa80.8181363181619
5.Kentucky79.44011167211413
6.Nebraska78.8472313432226
7.Idaho78.5344061134514
8.North Dakota78.0762581292120
9.Hawaii78.027328816188
10.Connecticut77.927162829494
11.West Virginia77.605453539416
12.Utah76.21542171130712
13.Wyoming75.824434164367
14.Rhode Island75.13017262115255
15.Minnesota75.082191514351318
16.New Jersey74.936239381119
17.Massachusetts73.8076362321724
18.Indiana72.54215242092825
19.Montana71.7803681533840
20.Ohio70.487123126102722
21.Washington69.741282132231229
22.Wisconsin69.637271713461523
23.Oklahoma69.053252210172937
24.Kansas68.63218209402436
25.Pennsylvania68.619223431111917
26.Mississippi66.7281402930482
27.South Dakota65.9393112474527
28.Virginia64.035292641372615
29.New York62.06453633204232
30.Michigan60.947143228422341
31.Alabama59.54093836134631
32.Colorado58.998372539362044
33.California58.88424422783145
34.New Mexico58.85146171653549
35.North Carolina58.67873540274430
36.Illinois57.91884642283821
37.Missouri56.789382333443442
38.Oregon56.197471425501028
39.Texas55.453104744263034
40.Maryland54.61221434634039
41.Tennessee53.865203036413348
42.Louisiana50.96444433225046
43.Florida49.02739504873710
44.South Carolina48.176304145384343
45.Arkansas47.224402924494147
46.Delaware45.994444547443233
47.Arizona44.50950334363935
48.Georgia44.07834950244726
49.Alaska40.833491119484950
50.Nevada38.231484849253638

Table notes:

* 1 = safest, 50 = most dangerous. 

** The factors we considered: 


Top 5 Safest US States for Online Dating

Online Dating risks

The New England region distinguishes itself with three states crowned the best for online dating safety overall. However, the data shows that these states are still far from perfect in certain categories. Let’s flesh things out. 

1. Vermont — The Lowest STD Rates in the U.S.

Vermont regularly appears at or near the top in the safest U.S. states rankings, and it can now add “best in online dating safety” to its wins. Our analysis shows that the Green Mountain State has the lowest per-capita rate of STDs out of any U.S. state, as well as the second-lowest number of identity theft reports. 

Vermont’s high scores could come down to one important factor: It has a small population, meaning it has lower crime rates overall. 

It also has a high percentage of residents over the age of 65. This age group is less likely to date online compared to younger age groups, according to a Pew Research study. Following this trend, Maine — the second state in our ranking — has the highest percentage of senior citizens in the U.S. 

Vermont does fall short in one area: romance scam reports. Based on the reports, this type of scam affects seven out of every 100,000 residents, putting Vermont at rank 35 overall in this category. However, the state’s strong-to-respectable showing in all other categories swings things in its favor. 

2. Maine — Setting the Standard for Physical Safety

With 103 violent crime reports per 100,000 people and an overall score of one in the category, Maine sets the standard for physical safety. Here are some more reassuring stats for those seeking love online: Maine scores points for its low STD rates (ranked third) and low number of identity theft reports (ranked fourth). 

On the flip side, it ranked 18th in both the number of registered sex offenders and fraud reports. While it’s not the worst, this means things are still far from perfect. Placing 33rd overall for romance scam reports, Maine follows Vermont in ranking poorly in this area, suggesting that the New England region still has some work to do. 

3. New Hampshire — Tax-Free Shopping & Low STD Rates 

New Hampshire didn’t swipe any first-place spots, but it came in second and third for low STD rates and violent crime reports, respectively. The land of pretty foliage also got a respectable overall score of 12 for identity theft reports and registered sex offenders. However, it doesn’t shine in the categories of fraud (ranked 22nd) or romance scam reports (ranked 34th). 

In February 2025, the New Hampshire Department of Justice warned about the “growing threat of romance scams.” Additionally, in 2024, CBS News reported a rise in romance scams in New Hampshire’s neighboring state, Massachusetts. 

4. Iowa — A Top Dating State for Evading Fraudsters

Iowa secures a comfortable ranking of fourth place and breaks the Northeast’s momentum with a low number of fraud (ranked third) and identity theft reports (ranked sixth). 

There were 168 fraud reports per 100,000 people, putting Iowa well ahead of the top three states in this category. What’s more, Iowa received a better score than New Hampshire in the identity theft category, with just 38 reports for every 100,000 people. 

Compared to those in other states, Iowan online daters may not have to worry as much about being defrauded while searching for a partner. Its overall scores are respectable for the most part, but violent crime is still somewhat concerning. Iowa ranked 19th for violent crime reports, with 264 per capita.

5. Kentucky — Swinging It for the South 

Coming up just behind Iowa is Kentucky, with a low number of fraud reports (ranked seventh) and a decent showing in the romance scams category (ranked 11th). Kentucky has the best score so far in the latter category, but it’s not all sunshine and roses: It also has the highest number of registered sex offenders and identity theft reports among the top five states. 

The data reveals that there are 216 registered sex offenders per 100,000 people, but Iowa and Maine aren’t far behind. On that note, none of the top five stand out in that category. In 16th place overall, New Jersey has the honor of being the state with the lowest number of registered sex offenders, with Maryland — which ranks in the bottom 10 overall — and Massachusetts rounding out the top three.


States With the Highest Online Dating Safety Risks

Romance phishing

Now, for the not-so-good news: Five states have been highlighted for their high risk level for cyberdaters based on the assessed factors. That said, some managed to save themselves from the bottom spot due to their exceptional scores in a couple of categories. 

Brace yourself if you’re dating online in the West — the first two on this list won’t make for happy reading. 

50. Nevada — Online Dating Could Be a Huge Gamble 

With a shocking number of romance scams, identity theft and fraud reports, the risk of getting swindled in the Silver State is ever-present, and online daters might want to think twice about trying their luck.

Nevada rings up a grand total of 379 fraud reports, 143 identity theft reports and 11 romance scam reports per 100,000 residents. The state’s scores in other categories are nothing to be proud of either. Its best ranking — right in the middle at 25th place — is in the registered sex offenders category, with 240 per 100,000 people. 

Recently, senior citizens have been the target of Nevada romance scammers. In February 2025, the United States Attorney’s Office reported that a Las Vegas woman was charged with defrauding “older men” on online dating platforms with the goal of “stealing their monies for her personal benefit.” 

49. Alaska — A Shocking Number of Violent Crime Reports 

Ranked 50th in this category, Alaska is the most dangerous state in terms of violent crime based on the number of reports. For every 100,000 residents, there are 730 violent crime reports. This means residents seeking connections online likely face a higher risk of offenses like threats, sexual assault, aggravated assault, robbery and possibly even murder. 

Its rankings for romance scam reports (49th place), registered sex offenders (48th place) and STD rates (49th place) are also abysmal. On the ever-so-slightly bright side, the Last Frontier fares better in the number of identity theft (11th place) and fraud reports (19th place), but the latter is still nothing to brag about. 

48. Georgia — High Risk for Fraud 

If you’re an online dater in Georgia, keep your eyes open because this state is the riskiest overall for fraud (ranked 50th). It’s also one of the riskiest states for identity theft (ranked 49th) and STDs (ranked 47th). 

Our data cites 395 fraud reports per 100,000 people. This isn’t surprising given the FBI’s Internet Crime Report, which states that in 2024, Georgia potentially lost $420 million to cybercriminals, representing a 40% increase from 2023. 

Given its poor performance in the fraud and identity theft categories, Georgia has one saving grace that is rather surprising: a very low rate of reported romance scams. 

47. Arizona — Beware of Romance Scams

If something sounds too good to be true, it probably is. Those using online dating platforms in Arizona should take heed because there are 14 romance scams per 100,000 Arizonans. This puts it firmly in 50th place in the romance scams category. If that wasn’t bad enough, Arizona also has an extremely high rate of fraud reports.

Saving Arizona from an even lower position is its respectable sixth-place ranking in one category: the number of registered sex offenders. Still, the high violent crime and STD rates won’t do much to reassure Arizonans hoping to find “the one” on dating apps. 

46. Delaware — A Poor Showing Across the Board

While some bottom-five states redeem themselves in certain categories, the same can’t be said for Delaware. Its best ranking (32nd) is in the STD rates category, and it managed to rank 33rd in violent crime. While it’s not the worst, it also scores poorly for romance scams, fraud and identity theft reports, and registered sex offenders. 

Though it avoided the bottom spot, The First State’s poor scores across the board are bound to be concerning for Delawarean love seekers. 


What Has Changed Since 2024? 

The PrivacyJournal team first conducted this study in 2024. While many states have maintained or stayed close to their original spots, some have jumped several spots ahead or slid down the ranking. This is what stood out to me when comparing the 2024 and 2025 data: 


Identifying Patterns: Insights From Romance Scam Reports

When determining the safest states for online dating, we gave additional weight to romance scams. Romance scams aren’t just a common risk of meeting partners online — they’re a threat unique to online dating. Scam artists use the anonymity of a digital relationship to misrepresent their situation and play on the target’s emotions for personal gain.

Our team analyzed more than 400 romance scam reports submitted to the Better Business Bureau (BBB) from 2023 to present, looking for common patterns. If you notice any of the following, you might be in danger of becoming a victim.


Research Methodology & Sources

Here you can get an insight into how the team put together this online dating safety ranking. 

How We Rated the Online Dating Safety of the 50 US States

The PrivacyJournal research team selected six key factors impacting a state’s safety level for online daters. We then collected data for each category from sources like the Federal Trade Commission (FTC), the Internet Crime Complaint Center (IC3), SafeHome and more (see below). 

For each factor, the team assigned weight points based on importance. Below, you can see what factors we selected and how we distributed weight points: 

The research team followed these steps to create the rankings: 

  1. Data was calculated per 100,000 people. 
  2. Subfactors (HIV, chlamydia, primary and secondary syphilis, non-secondary syphilis and gonorrhea) were summed for the STD prevalence factor.
  3. Data was normalized on a scale of 0-1 for a fairer and simpler analysis. 
  4. Weight scores were assigned (see above).
  5. A factor ranking and an overall ranking were created. 

The team also analyzed romance scam reports from bbb.org dating from 2023 to present. This data gave us valuable insights into online dating safety trends and the giveaway signs of romance scams for our “Identifying Patterns: Insights From Romance Scam Reports” section above. 


Our Sources

Our research team gleaned data from a variety of reputable sources, including the following: 

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